HarmLess: Self Harm Tracker 1.6.0

HarmLess: Self Harm Tracker is a comprehensive program designed for iPhone users, developed by Wired Betterment. This full version app serves as a valuable tool to help individuals track and manage their self-harm tendencies.

Created in collaboration with mental health professionals, HarmLess aims to provide support and guidance to those struggling with self-harm. With its user-friendly interface, this app offers a range of features to assist users in coping with their urges and promoting healthier habits.

One of the key functionalities of HarmLess is its daily pledge feature. Each day, the app prompts users to make a commitment not to harm themselves. This simple yet powerful reminder serves as a constant source of encouragement and motivation.

In addition to the pledge, HarmLess offers various coping mechanisms and techniques to help users process their urges. Whether it's through guided breathing exercises, mindfulness activities, or other therapeutic practices, the app provides a supportive environment for individuals to learn and develop healthier coping strategies.

Furthermore, HarmLess incorporates a reward system to incentivize positive behaviors. Users can earn daily rewards by engaging in activities such as exercise or maintaining a consistent sleep schedule. The more positive actions performed, the greater the rewards received, fostering a sense of accomplishment and motivation.

With HarmLess: Self Harm Tracker, individuals can take control of their self-harm tendencies and work towards a healthier and happier life. This app serves as a reliable companion, offering support whenever it is needed the most.